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HEAL
&
EXPAND
From feeling like a wallflower
to confidently taking your
place in the world so you can be seen,
heard, and make the impact
you're here for.
Do you recognise yourself in this?
🔹 You often try to act like an extrovert but you're wearing a mask.
🔹 You're scared of visibility and believe you're boring, not interesting or unsociable.
🔹 You struggle with social anxiety, and social events fill you with intense dread.
🔹 You feel like a wallflower and don't have a commanding presence.
🔹 You find it hard to express yourself & communicate clearly.
🔹 You're holding yourself back in your career / passion projects.
🔹 You often feel overlooked and not taken into consideration.
🔹 You shrink yourself to avoid judgement.
You are held back by the constant hum of ‘what will they think?” - the way your heart races over something as simple as introducing yourself or walking alone in a place where people may look at you, or how you rehearse a sentence ten times in your head but still stay silent.
You shrink yourself to avoid judgment, hiding parts of who you really are just to feel safe. And even then, you still worry you’re too much… or not enough.
You have ideas, talent, so much to give — but anxiety keeps your hand down, your voice quiet, your presence dimmed. And the worst part? Deep down, you know you’re capable of more… if only you could step out of those self-imposed limitations.
If this sounds like you, know this: this is NOT your identity. It shows you are currently connected to the WOUNDED INTROVERT identity.
The Truth is: you get to become a THRIVING INTROVERT.
FROM THE WOUNDED INTROVERT TO THE THRIVING INTROVERT
I’ve noticed such a huge change in my confidence since working with Laetitia. I came to see her as I was suffering from social anxiety and low self-esteem and found the results amazing! I can now have natural conversations with people without feeling anxious, and as a result, I feel so much more connected and bonded with those around me.
I finally have the confidence to be myself.
Recently, I went to an event where I knew there would be a lot of socialising, and it actually felt really good. I felt comfortable in myself and I could hold a natural conversation—not just with my friends, but even with people I never usually talk to. I’ve also noticed I have more energy to do things for others and for myself. Lately, I had felt too drained to do anything beyond the bare minimum just to get through the day, but that has really shifted.
Thank you so much, Laetitia, for all your help and for being so supportive and reassuring throughout this process!"
ANYA (INFJ)
Since you were a child, you felt you did not belong and your introverted nature was not popular or praised. You learned to believe that being loud, outgoing, or always “on” was the only way to belong — but it’s not true.
Being introverted is not the problem, it's the limiting beliefs you pick up along the way that hold you back.
Changing your relationship with yourself at the root is what will create calm confidence, charisma & connection.
Imagine becoming a Thriving Introvert:
✅ You show up with calm confidence & charisma.
✅ Because you claim your place in the room and know you belong, you open doors to visibility, career success & fulfilling relationships.
✅ You communicate with authenticity and quiet confidence, no more mind blanks or wondering what to say.
✅ You command a calm, confident & noticeable presence, which makes you charismatic and trustworthy.
✅ You stop identifying with being shy and unlock the part of you that is communicative, sociable, and feels safe.
✅ You pursue your career goals & allow yourself to make an impact on your own terms, because you know you're good enough and are happy to be visible.
✅ You build a happy life that honours your need for rest, quiet alone time, and slow, harmonious living—while doing what you love.
My THRIVING INTROVERT Method is based on 5 pillars:
🔎
The uncovering of your mental & energetic blocks
To shine a light on your emotional & mental patterns, so we are clear about the spots that need shifting.
To release stuck & dense emotions from the physical and energy bodies.
To gain in awareness & understanding of yourself.
🔮
Clarity
To own & clarify your vision so that it is appealing, attractive & motivating!
To bring to the surface your strengths and qualities.
🤯
Re-wiring of your belief system
(with RTT ®)
The core of your transformation from wounded to thriving.
To uncover the root causes of the limiting feelings you experience on a daily basis.
To reprogram your belief system to one that promotes self-esteem, self-acceptance & expansion.
To break negative patterns in your life.
This is how we shift your identity to one that serves you and is authentic to you.
🧘🏻♀️
Physical safety
To feel safe to be yourself and to put yourself out there.
To ground your body and nervous system into calmness & security, thanks to energy work and somatic practices.
To learn to accept your nature instead of fighting against it.
🙋🏻♀️
Embodiment
To start being the thriving introvert version of yourself in your daily life.
To enhance your results with concrete actions and start creating a lifestyle that matches your personality, nature and desires.
This framework is what makes my 1-1 transformational container, "HEAL & EXPAND", UNIQUE AND POWERFUL
HEAL & EXPAND
Here’s what’s included in your 12-week deep dive:
The transformation is identity-deep — that’s way beyond surface-level goal-setting.
🔸 9 Zoom video calls in 12 weeks + BONUS!
🔸 1x Clarity & Energetic Alignment session (1h): our first strategy session, followed by remote Reiki healing to ground you and release heavy emotions and energies.
🔸 3x RTT® sessions (2 hrs each)! Together, we’ll uncover and release the limiting beliefs blocking you from being a thriving introvert — therefore upgrading your entire self-concept.
🔸 After each RTT® session, you'll receive a personalised hypnosis recording to rewire your mind (x3), helping you feel more empowered, at peace, & start behaving in new positive ways.
🔸 5x Exploration & Coaching sessions (45 mins): insightful & therapeutic catch-ups to assess your progress, shift your mindset, and provide tailored guidance to help you move forward with clarity and confidence.
🔸 Live energy healing & guided meditations, to help clear emotional blocks and restore inner balance.
🔸 Private video modules to hone your big beautiful vision.
🔸 Ongoing WhatsApp voice note & message support for 12 weeks — because deep transformation doesn’t just happen on our calls.
+ IF YOU PAY IN FULL: an exclusive BONUS INTEGRATION SESSION (1h) to be booked within 3 months after the completion of the package!
As a client of mine said: "I feel so good, it feels like life is brand new!"
HEAL & EXPAND
A 3-month deeply transformational 1:1 experience to help you heal, own your voice, and live with calm confidence.
Your investment in your transformation:
£1,285
or £428 x 3
I want to make sure this is the right fit for you & answer your questions. Simply contact me to chat and we can book a free clarity call.
Let's talk about how I can support your transformation 🙂
